Self Care Sessions/Packages

A self-care session/package is a unique way to blend multiple modalities together for a powerful and transformative experience.

Sound healing, meditation, breathwork, and reiki are all incredibly healing modalities on their own. When blended together, the effect is often synergistic.

For example, sound healing and breathwork are a powerful match as the vibrations relax the body as you are guided to breathe through limitations. Add mindfulness and reiki to the experience for extra awareness, peace, and comfort.

This is just one example of a blend you can do.

Reach out and let’s find a session or package that works for your needs and goals. This is truly a way to treat yourself with the self-care and compassion that you deserve.

The sky is the limit.

* I recommend getting a four or six week package, as this will help you integrate new healthy daily habits and nervous system regulation into your every day life.

For more information on which modality to choose, explore the services page.

Self-care Session/Package Form: