Mindfulness and Compassion Courses
6 Week Mindfulness Course
This interactive six week course helps you establish a practice, learn the basics of mindfulness, navigate difficult emotions and stress, and learn how to apply mindfulness to your every day living so that you can live life to the fullest and in the present moment.
Week 1: Introduction to Mindfulness
Week 2: Mindfulness of Body
Week 3: Mindfulness of Emotions
Week 4: Mindfulness of Thoughts
Week 5: Compassion and Loving Kindness
Week 6: Living Mindfully
Details: Classes will be held on Zoom. I like to keep this course small and intimate so there is time for check in and sharing- usually 10 to 15 people. It is recommended to take the whole course, but there are also drop in options.
Pricing: $99 for the course and $18 to drop into a single class. If you need a sliding scale option, reach out to me directly.
6 Week Compassion Course
Compassion is at the heart of all we do. Without compassion, humanity can’t thrive. This course helps us connect and understand ourselves and others with a kind heart.
Week 1: Introduction to Mindfulness
Week 2: Introduction to Compassion
Week 3: Self Compassion
Week 4: Compassion for Others
Week 5: Compassionate Techniques
Week 6: Living Compassionately
Details: Classes will be held on Zoom. I like to keep this course small and intimate so there is time for check in and sharing- usually 10 to 15 people. It is recommended to take the whole course, but there are also drop in options.
Pricing: $99 for the course and $18 to drop into a single class. If you need a sliding scale option, reach out to me directly.
6 Week Compassion Course
Compassion is at the heart of all we do. Without compassion, humanity can’t thrive. This course helps us connect and understand ourselves and others with a kind heart.
Week 1: Introduction to Mindfulness
Week 2: Introduction to Compassion
Week 3: Self Compassion
Week 4: Compassion for Others
Week 5: Compassionate Techniques
Week 6: Living Compassionately
Details: Classes will be held on Zoom. I like to keep this course small and intimate so there is time for check in and sharing- usually 10 to 15 people. It is recommended to take the whole course, but there are also drop in options.
Pricing: $99 for the course and $18 to drop into a single class. If you need a sliding scale option, reach out to me directly.
Meow
