Unhealthy stress is an epidemic.
Thankfully, there is a solution that lives within us.

Live Kindly

care, compassion, and genuine connection

Live Consciously

living life to the fullest in the present moment

Live Holistically

empowerment through feel-good natural practices

How does stress negatively affect us and what can we do about it?

According to The American Institute of Stress:

• 77 percent of people experience stress that affects their physical health

• 73 percent of people have stress that impacts their mental health

• 48 percent of people have trouble sleeping because of stress
  
  Web MD explains that stress can worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma. It can even accelerate aging!
  
  These statistics are as astounding as they are concerning and show the dire need for stress management.
  
  This is why I have dedicated my life to reducing and managing stress so you can experience your life more fully, have healthier relationships, and live with more peace and joy.

Mindfulness Meditation

Mindfulness and its plentiful benefits are for everyone.

This evidence-based practice brings a gentle awareness and focus to the present moment through a non-judgmental and compassionate view.

Whether you are overwhelmed, overworked, or struggling with anxiety or chronic illness, mindfulness can help you live life to the fullest and with more ease.

The benefits of mindfulness include:

• More compassion for yourself and others

• Stress relief and management

• Improved relationships

• Pain and chronic illness management

• Reduce inflammation and boost immunity

• Improved memory, focus, and productivity

• Enhanced well-being and quality of life

sound healing

Sound healing is the use of vibrational instruments to bring the body, mind, heart, and spirit into balance. If you are experiencing stress or overwhelm that you just can’t shake, sound healing is the perfect modality for you.

Benefits may include:

• Stress, overwhelm, and anxiety alleviation

• Pain reduction

• Calmness, peace, and bliss

• Exploration in spirituality

• Expanding states of consciousness

• Depression relief

• Strengthening your meditation practice

• Clarity and insight on limiting beliefs holding you back

• Reduces insomnia

breathwork

We are in control of our breathing yet we rarely harness its power.

Breathwork is using breathing techniques in a conscious, controlled, and rhythmic way to improve physical, mental, or spiritual wellness. Learning how to take conscious control of our breath takes us closer to learning how to respond and react to life.

Benefits can include:

• Inflammation reduction

• Soothing the nervous system out of fight-or-flight

• Elevated mood and well-being

• Improved immune system

• Breaking through limiting beliefs

• Enriching creativity and self-awareness

• Self-love and forgiveness

• Working through difficult emotions skillfully

• Exploring and expanding states of consciousness and awareness

reiki

Reiki is a gentle and safe Japanese energy healing technique. Practitioners use gentle hands-on touch to transfer energy, creating an experience of relaxation, bliss, and peace.

Reiki benefits may include:

• Breaking free of limiting beliefs

• Feeling grounded, centered, and supported

• Pain relief and sleep improvement

• Clearing stuck energy

• Stress, anxiety, and depression relief

• Inner joy and happiness

• Clarity on blockages in our lives and insight on how to move forward