https://www.harmonicholistics.com/blog daily 0.75 2025-02-10 https://www.harmonicholistics.com/blog/take-steps-to-self-care-journey-that-works-for-you monthly 0.5 2023-09-05 https://www.harmonicholistics.com/blog/unlocking-the-benefits-and-techniques-of-mindfulness-meditation monthly 0.5 2023-08-31 https://www.harmonicholistics.com/frequently-asked-questions daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613439010703-QWQNJ43VKL395P78OP5C/pexels-pixabay-258109.jpg FAQ's https://www.harmonicholistics.com/services daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614234815864-CKHOPAIDPA93FZ6UMSN7/JL1_1616.jpg All Services - SOUND HEALING A practice that uses vibrations (vocal or instrumental-like crystal bowls, Himalayan singing bowls and tuning forks) in order to relax your mind and body. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613428531102-5G3EN9D82JXQNEXAWNZ8/one+on+one+mindfulness.JPG All Services - MINDFULNESS MEDITATION Mindfulness is a type of meditation in which you are present and aware of thoughts, sensations, and the body through a compassionate lens and without judgment. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614234736215-WCZ1V5S6JLQRW2AVB4ZJ/reiki+1.jpg All Services - REIKI Reiki is a holistic, gentle, yet powerful hands-on modality that restores the body, mind, and spirit to a more balanced and peaceful state of well-being. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613428408996-4JAJWII1A679QLFTHS2U/Breathwork+Ally.jpg All Services - breathwork The deep practice of mindful diaphragmatic breathing is therapeutic to the mind, body, and spirit. If you are looking for inner peace, clarity, self-soothing, you are in the right place. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614737186608-FM90S313XOI7AB6NJC79/JL1_1699.jpg All Services - self care packages With a self care package, you can weave in multiple healing modalities such as breathwork, reiki, sound healing, and meditation. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613428445571-VQRU6YOHX8DCGQO6QZDK/Corporate+mindfulness.jpg All Services - Corporate Mindfulness Mindfulness is not only extremely beneficial to the people that practice it but also for the entire workspace. Explore tips on focusing, stress reduction, and healthy communication. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/6bf36734-4a0c-4372-a915-caff1bf0b9ba/corporate+sound+healing.jpg All Services - Corporate Healing Events Corporate Healing Events https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/60b31f6a-7993-4760-bc8c-b0680892cb02/Wedding+sound+healing+session All Services - Weddings Weddings Sound healing and meditation practices brings peace and stress relief to your big day. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/cc6be852-0236-4066-9795-191ef7681de7/sound_healing_niche.jpg All Services - NICHE EXPERIENCES hammock sound healing, floating aquatic sound healing, and sound healing in the chapel. https://www.harmonicholistics.com/contact-san-luis-obispo daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1615680853780-S5U7TXP582U27GQG3YGD/Mental+Health+horizontal.jpg Contact https://www.harmonicholistics.com/about-jamie-nicole daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613437901507-OOORXQU6AIK0XVRLWFTB/about+page.png About https://www.harmonicholistics.com/reiki daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614928576091-C2TPGDS0UF9SLXD5Q0HK/JL1_1627-2.jpg Reiki https://www.harmonicholistics.com/mindfulness daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614371945787-MK47ZF2AZOD972UR45R9/one+on+one+mindfulness.JPG Mindfulness https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614922221037-GRPJ448WXZD6PWS2AX6N/Jamie+%26+Morgan+Website+Pics_007.jpg Mindfulness https://www.harmonicholistics.com/breathwork daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614374067145-607XBI05PJHS81ML25MM/Breathwork%2BAlly.jpg Breathwork https://www.harmonicholistics.com/sound-healing daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614886476724-LTNN3WJHF03R5TWJQVZ5/main+page+sound+healing.jpg Sound Healing Private Sound Healing Session https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614674891026-FKLOKHHF8RYQYO0IA5ZR/JL1_1699.jpg Sound Healing Couple’s Sound Healing https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1b099cdc-2cfd-4171-8be3-fce08dad0e90/Wedding_Sound_Healing.JPG.jpg Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonicholistics.com/corporate-mindfulness daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614376478160-C72JHWXBZQDINZOTFBPD/Corporate%2Bmindfulness.jpg Corporate Mindfulness https://www.harmonicholistics.com/events daily 0.75 2024-09-19 https://www.harmonicholistics.com/corporate-sound-healing daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614891659189-JQ84RBEDQUHMS6M9XOQT/IMG_6004.jpg Corporate Sound Healing Corporate Sound Healing and Breathwork at Transitions Mental Health Association https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614910649672-DIPHIYHN1CL6PGFXQL0E/IMG_3410_cropped.jpg Corporate Sound Healing https://www.harmonicholistics.com/testimonials daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614893787946-57RAYLWTJ6CE59SDNL3U/33200316_10212214261420000_1388010344894431232_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614892827838-H3RCTV8HC1DMC320TIDW/66452381_10100430074693970_7078238096742940672_o.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614893135980-F7R51JHQGDR53EU87HBT/IMG_5194.JPG Testimonials https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614893134173-AOHG3PREII9UH3P3A7RO/IMG_2391.JPG Testimonials https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614893131014-AYCCOSLORFX999TBPEPV/IMG_3845.JPG Testimonials https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614893839732-R3NM5YGJ9INB11Z0W8QY/IMG_6544.JPG Testimonials https://www.harmonicholistics.com/self-care-packages daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614576225062-ZLQF0ZKDZYNCG3PIF9RM/JL1_1635.jpg Self Care Packages Couples Sound Healing https://www.harmonicholistics.com/home daily 1.0 2025-03-17 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613424905352-J5999KRW22EP9V08FEU7/JL1_0072.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614556868728-O136HHYVMH32T5M01QSD/principles-kindly.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614556887744-X5LXXJWE0HV1LP0J0G5C/principles-conscious.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614556908969-QBKT21UKO753NPE2KWH7/principles-holisticly.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614728230320-CP89ZOFWLKH3IQPYD2VV/butterflies-flying_23-2148116421.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740772926888-HWHFALZE21XMT9LHYT73/New-York-Times-Square+Logo.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740772132240-VNXDT15I5NVK9V33132Y/cal-poly-logo-ECEE5009F6-seeklogo.com.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740772226249-ZXQYMQV3BV6261E2KXFK/connections+luxury.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740770072597-0F6S1UZHVNDCB9OMQBB5/Voyage+LA.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740772132106-DW9NPEJCL84M8LLAP1TT/his-her-events.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1740771618065-1RV65A1WO1BX1DS6EHKA/stanford-university-logo-kls80-kakanda-lee-setiawan-transparent.png Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614665913043-9ROBAXC7VQ4IE3NIUYIJ/JL1_1594.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613687216483-D1XA1HJIDRUP5B0Z5GEN/Straightened%252BMeditation.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613687216483-D1XA1HJIDRUP5B0Z5GEN/Straightened%252BMeditation.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1613687324547-2WC20DIZA720JFU2Z38Q/JL1_0084.jpg Home https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614235038602-KYNLE23D9CB6X6186LAA/Jamie+%26+Morgan+Website+Pics_004.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1614235038602-KYNLE23D9CB6X6186LAA/Jamie+%26+Morgan+Website+Pics_004.jpg Home https://www.harmonicholistics.com/collaborations daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1615264846633-B7L3F2B3SE3FZ34RVB83/Jamie+%26+Morgan+Website+Pics_009.jpg Collaborations https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1615264279301-FXUA95DMP4AI1SGB0541/IMG_8614.JPG Collaborations - Molly McCabe lklk;kl;lklklklk https://www.harmonicholistics.com/mindfulness-and-compassion-courses daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1616190796202-46EAI1BPVPFF44XK1NEC/JL1_0093.jpg Mindfulness and Compassion Courses - 6 Week Mindfulness Course This interactive six week course helps you establish a practice, learn the basics of mindfulness, navigate difficult emotions and stress, and learn how to apply mindfulness to your every day living so that you can live life to the fullest and in the present moment. Week 1: Introduction to Mindfulness Week 2: Mindfulness of Body Week 3: Mindfulness of Emotions Week 4: Mindfulness of Thoughts Week 5: Compassion and Loving Kindness Week 6: Living Mindfully Details: Classes will be held on Zoom. I like to keep this course small and intimate so there is time for check in and sharing- usually 10 to 15 people. It is recommended to take the whole course, but there are also drop in options. Pricing: $99 for the course and $18 to drop into a single class. If you need a sliding scale option, reach out to me directly. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1616218704653-BPQNSJ45F6GF21MP5PUS/Breathwork.JPG Mindfulness and Compassion Courses - 6 Week Compassion Course Compassion is at the heart of all we do. Without compassion, humanity can’t thrive. This course helps us connect and understand ourselves and others with a kind heart. Week 1: Introduction to Mindfulness Week 2: Introduction to Compassion Week 3: Self Compassion Week 4: Compassion for Others Week 5: Compassionate Techniques Week 6: Living Compassionately Details: Classes will be held on Zoom. I like to keep this course small and intimate so there is time for check in and sharing- usually 10 to 15 people. It is recommended to take the whole course, but there are also drop in options. Pricing: $99 for the course and $18 to drop into a single class. If you need a sliding scale option, reach out to me directly. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1616218704653-BPQNSJ45F6GF21MP5PUS/Breathwork.JPG Mindfulness and Compassion Courses https://www.harmonicholistics.com/weddings daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/60b31f6a-7993-4760-bc8c-b0680892cb02/sound+therapy+session+at+weddings Weddings 2 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/486686a8-3b77-43d0-9437-5bff5e629f53/HarmHolistics.JPEG Weddings 2 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/b8ba3274-7c18-4e9c-8eea-d1c3edca0e86/IMG_1850.JPG Weddings 2 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/358d21a0-c69e-4ff0-9770-6137fbbb1467/Jamie+%26+James+engagement Weddings 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/c4a47a19-2ca3-4b5a-ac49-3dac9c1e7bbe/Brandelyn+%26+Brian+%7E+Married_242+2.JPEG Weddings 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonicholistics.com/new-products daily 0.75 2023-05-15 https://www.harmonicholistics.com/new-products/compassion-course-drop-in monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1616982792295-8M0FAZ925CRODV37D1PC/Mental+Health.jpg Courses and Classes - Compassion Course Drop-in https://www.harmonicholistics.com/new-products/6-week-compassion-course monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/60245fdf4a08370a60a8cdb9/1616982515652-4DOJBOOHQ15HRDR9FJV7/Mental+Health+horizontal.jpg Courses and Classes - 6 Week Compassion Course